What can help support my child's immune system during cold and flu season?

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, along with sufficient sleep and hydration, can help strengthen your child's immune system.

Are flu vaccines available at Mahaska Health?

Yes, flu vaccines are available. It's advisable to consult your healthcare provider to determine if it's the right choice for your child.

How much sleep do children need to support their immune health?

Depending on their age, children typically need about 9 to 12 hours of sleep per night to support their immune system.

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